Raw Food Diet Plan

Raw food diet plans consist of uncooked, unprocessed foods. They are predominantly vegan or vegetarian, although there are some “Raw Foodists” that practice eating raw meats, especially fish as in sashimi or raw eggs. The driving belief behind Raw Foodism...

Gluten Sensitivity?

Gluten is a protein composite found in grains, barley and rye and gives baked goods their characteristic fluffiness and elasticity. It’s also a very popular food additive and can be used as a thickener, binder or flavor enhancer. While gluten...