How to Keep the Weight Off

So you’ve lost the weight… What now? Dieting isn’t easy, but the good news is that once you’ve trimmed down to your goal weight you’ve already crossed the biggest hurdle. Not that keeping off the pounds is an effortless feat....

BMI Classification

Body Mass Index (BMI) is an attempt to quantify the shape of the human body to determine whether an individual is a healthy weight for their height. The formula was devised in the mid-19th century and is simply the person’s...