Low Carb Lifestyle

Two very broad categories of diets include the low carb variety and the low fat. This is because among the three major categories of macronutrient required for human well-being, carbohydrate and fat intake are the ones with the most flexibility,...

Raw Food Diet Plan

Raw food diet plans consist of uncooked, unprocessed foods. They are predominantly vegan or vegetarian, although there are some “Raw Foodists” that practice eating raw meats, especially fish as in sashimi or raw eggs. The driving belief behind Raw Foodism...

Weight Watchers Food Plan

Weight Watchers is a popular dieting program that was started in the 1960s and allows people to lose weight in a group setting by developing healthy habits, attending meetings and counting calories. Today, Weight Watchers offers their program both in...

How to Keep the Weight Off

So you’ve lost the weight… What now? Dieting isn’t easy, but the good news is that once you’ve trimmed down to your goal weight you’ve already crossed the biggest hurdle. Not that keeping off the pounds is an effortless feat....

Vegetarianism and Veganism

Vegetarianism is perhaps the most popular alternative diet on the planet. Many of its adherents have adopted the practice for philosophical reasons, such as concern over the treatment of modern farm animals or because they feel the diet is more...

Dukan Diet Basics

The Dukan diet is a high-protein diet developed by the French physician Pierre Dukan. It is a multi-stage diet that promotes weight loss by minimizing calories of both fats and carbohydrates consumed, focusing instead on eating protein. It achieves this...