Low Carb Lifestyle

Two very broad categories of diets include the low carb variety and the low fat. This is because among the three major categories of macronutrient required for human well-being, carbohydrate and fat intake are the ones with the most flexibility,...

Gluten Sensitivity?

Gluten is a protein composite found in grains, barley and rye and gives baked goods their characteristic fluffiness and elasticity. It’s also a very popular food additive and can be used as a thickener, binder or flavor enhancer. While gluten...

Vegetarianism and Veganism

Vegetarianism is perhaps the most popular alternative diet on the planet. Many of its adherents have adopted the practice for philosophical reasons, such as concern over the treatment of modern farm animals or because they feel the diet is more...