Raw Food Diet Plan

Raw food diet plans consist of uncooked, unprocessed foods. They are predominantly vegan or vegetarian, although there are some “Raw Foodists” that practice eating raw meats, especially fish as in sashimi or raw eggs. The driving belief behind Raw Foodism...

How to Keep the Weight Off

So you’ve lost the weight… What now? Dieting isn’t easy, but the good news is that once you’ve trimmed down to your goal weight you’ve already crossed the biggest hurdle. Not that keeping off the pounds is an effortless feat....

Vegetarianism and Veganism

Vegetarianism is perhaps the most popular alternative diet on the planet. Many of its adherents have adopted the practice for philosophical reasons, such as concern over the treatment of modern farm animals or because they feel the diet is more...